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panmycin His group teaches low-income families who rely on food-assistance programs like SNAP how to navigate the supermarket to make better choices on a tight budget ??? tips like buying frozen and canned fruits and vegetables when fresh is too expensive, or teaching them how to cut up a whole chicken, which costs less than buying individual breasts, wings and other parts separately. Another key tip: When comparing two items, focus on the price per unit rather than the total price.